A fasting diet is a popular method to lose weight. This is not the same as an intermittent fasting diet. Fasting allows the body to cleanse itself and eliminate harmful toxins so that health is improved. If this sounds like something you would be interested in doing, there are several different ways to go about it. Each of these diets has its own benefits when followed properly. Please note, this is NOT starvation and you should carefully plan what foods and liquids to take while you are fasting, to ensure you maintain good health.
Water Or Juice
The easiest fasting diet for beginners would be the ones that you can do at home. You can start by consuming only water or juice for one day. This helps the body rid itself of impurities while still improving your health. Drinking lots of water keeps you hydrated which will help you lose weight. Juice fasting can also help your digestive system because of the high water content.
A more strenuous diet would be one that involves going without a certain amount of food every single day. This diet involves very strict limits on what foods and liquids you are allowed to have each day. The most important part of this type of diet is that you should keep yourself well hydrated all day by drinking lots of water. Drinking water will help your body function better as well as clear out your system. If possible, try to drink pure water.
For those of you who are not able to get up the courage to go on a water fasting diet, you can choose to skip some meals completely. By simply skipping breakfast or lunch or dinner on one or more days, you can get still get your daily nutritional needs fulfilled, while losing weight. It will be beneficial to your body to cut back on calorie intake so that way your metabolism will remain more active and burn calories more efficiently.
Vitamin and Mineral Supplements
If you feel like you cannot get through one whole day fasting, then consider taking a multi-vitamin/mineral supplement. Taking one multi-vitamin/mineral supplement a day will allow you to receive all of the vitamins and minerals you need to stay healthy. With a great body metabolism, you can expect to lose weight faster than if you didn’t have a fast. Even if you think you don’t have the energy to exercise or feel fatigued, you can still do it for one day.
Check With Your Doctor
Before starting any type of diet, you should check with your doctor. He or she will help you decide whether or not fasting diets are right for you. You may have certain health conditions that make it dangerous to fast for extended periods of time. Before beginning any type of diet plan, you should always check with your primary care doctor to make sure that it is safe for you. He or she will help you adjust your current medications as well as any new medications that may be necessary.
If you do decide to go on a fasting diet, the best thing you can do is eat a large amount of fruit on the day you begin. Eating lots of fruit in the first few days of fasting will help your body get used to not having as much food as usual. Fruits are very good for your digestive system and help your body break down other foods faster. Even though you may have gained some weight on the first day of the fast, you will lose it as you continue to drink water throughout the day.
Water fasting is also called Clear Water fasting and it should not last longer than 3 days maximum, nor should people under 18 years of age or older people do this. On the first day of the fasting diet, drink large amounts of water, approximately two liters a day. On the last day of the fast, drink even more water. As you continue to follow the water fast, your metabolism will speed up as your body uses its stores to survive. When you return to eating regular food, your weight will begin to slowly start to come back.