Seems Unreal But It’s True
This diet is based on research carried out by two severely overweight scientists who found that some people were born with an insulin system that worked differently from everyone else’s. They found out how to manage it, using a diet that allows you to eat anything you want for one hour a day. The rest of the day, you can eat up to two complementary meals that must not contain carbohydrate. No snacking. They both of them lost weight on the diet and have maintained their healthy weights for over 30 years now.
Yes, it’s true, not a dream. For one hour a day, on this diet, you can eat anything you like. Now of course, it’s much better to make it healthy food. And the way to do that, is to eat salad or vegetables first, then eat your main meal and then dessert if you are still hungry. During the rest of the day, you can eat one or two low carb meals, depending on which of the 5 plans you are following.
Why Not Try This Diet
This diet does not require you to buy any special foods or pills or potions. It sets out how to lose weight, healthily at a pound or so a week and keep it off. What’s not to like?