Many people today are interested in leading a healthy lifestyle by taking vitamins and minerals but sadly they don’t know the right ones to take. A healthy diet should contain enough vitamins and minerals for most people, however, a restricted diet may not and this article provides some information on vitamins for weight loss and metabolism. As people get older, they may need more of certain vitamins, such as Vitamin D. There are also some conditions where taking extra vitamins is essential to good health, such as pernicious anaemia, however, this article does NOT cover information on medical requirements for vitamins or minerals, or for conditions such as pregnancy and breastfeeding, when you should consult your medical adviser.
If you are feeling lacking in energy and as if you need a bit of a boost you may need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. Vitamin C is present in many fruits and vegetables and a diet with plenty of these should contain enough vitamin C for most people. If you have reduced your intake of these for whatever reason, taking Vitamin C may benefit your weight loss work.
Extra Vitamin D, also known as the sunshine vitamin because it is produced by the body when sunlight acts on your skin is useful during the winter. There is less sunshine during the winter and we are less likely to have skin exposed to it if it’s cold. Vitamin D is excellent at helping the body ward off infections and colds. Research has found that people who are overweight may have less Vitamin D stored in their bodies and it has been found that increasing the level of Vitamin D can help with weight loss.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
Never ignore the product warnings on vitamins and supplement labels. Vitamins and supplements can have serious side effects when taken in large quantities or with prescription and over the counter medicines. Some can also contain possible allergens, so always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.
If you have been trying to lose weight but seem to have hit a wall with weight loss and burning fat, you could try adding different vitamins and minerals to your diet to break through any barrier. It’s possible that your body has consumed the vitamins and minerals that aid in promoting weight loss and it simply needs more than you are consuming in your diet.
Eating healthy is important for your body and for good physical and mental health. Taking vitamins and minerals that contribute to this process may help if your diet is low in these.